No! I use a holistic perspective taking into account your whole self including lifestyle, movement, workplace, social norms, family history, health history and goals, together with nutrition.  

This allows me to see averages of what you would normally consume over 3 days. From this information, I can delve into the nutrients you are actually consuming, those you aren't, and compare with the Australian Government RDI at the age and stage that you are currently at.  

Download Easy Diet Diary app where you enter your details & foods consumed over 3 days. Once I have received your completed registration form I will send a link to your email address to accept, which will allow me to view the diet diary you have entered. Easy! Alternatively you can record it on the 'diet & symptom diary' I send through with all forms, or on a notepad & send to me before our appointment.  Remember to fill out as much detail as possible including measurements!