Prenatal Care

While planning for a pregnancy in the near future, I can provide tailored nutrition and lifestyle support to help optimise the health of yourself and your future little one. This includes ensuring adequate intake of key nutrients, minimising illness and supporting energy levels. 

Postnatal Care

After birth, I support your recovery, energy, and overall wellbeing through targeted nutrition and lifestyle guidance. This may include supporting healing, hormonal balance, mental health and nutrient depletion. I focus on practical, achievable strategies that fit into the demands of early motherhood, helping you feel nourished and supported during this transition. 

Hormonal Balance

I support women’s hormonal balance by identifying and addressing underlying factors that may be disrupting optimal function including blood sugar imbalances, stress, nutrient deficiencies, gut health issues and inflammation. My personalised and targeted approach helps regulate key hormones involved in the menstrual cycle, metabolism, mood, and reproductive health. Whether you’re experiencing irregular periods, PMS, PCOS, perimenopause symptoms, or mood fluctuations, the goal is to restore balance, improve symptom management, and support long-term hormonal health in a sustainable and realistic way.